Aerial
Fitness
From restorative flow to advanced acro flips and tricks, the aerial hammock offers a dynamic fitness practice that liberates instead of dictates.
Raising the vibe.
To mark the distinction between aerial fitness and traditional workouts, we consciously moved away from conventional notions of rigid routine to reflect a more liberated, joyful and intensely personal experience.
Secured at the sacrum, the aerial hammock offers a unique, suspended, zero- compression inversion practice— creating new room for physical, mental, spiritual and emotional alignment.
First-time aerial students explore fundamentals that fuse elements of conditioning and balance; linking movements and power postures with the breath and hammock.
Experienced members take flight with advanced sequences that offer deep stretching, extended inversions and creative choreo designed to strengthen the upper body and challenge the core.
Aerial
Classes
Aerial Restorative Sound Bath
Designed for deep relaxation, this 60-minute restorative class guides members through a gentle aerial flow. Creative sequencing and transitions offer opportunities for deep stretching while building strength, coordination and mental poise. Cocooned inside the aerial hammock, sound bath vibes create sleep-like-a-baby, extra deep relaxation during extended savanna.
Aerial Basics
60-minute beginner class that introduces new members to aerial exercises in the silk hammock; the class emphasizes basic alignment, foundation and specific muscle action so that the body can learn how to balance with the hammock. Regardless of its beginner pace, Aerial Basics will deliver a challenging workout.
Aerial Vinyasa
60-minute mixed-level class linking movements and power postures with the breath and hammock. Aerial Vinyasa fuses basic to advanced yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Modifications and advanced cues will be given, so that students can practice to their personal edge.
Aerial Stretch & Sculpt
60-minute full-body intensive using the aerial hammock, this class focuses on strengthening the upper body, core, obliques and lower back muscles. Using the hammock as support, gravity helps to increases full-body flexibility with extra deep stretching.
Aerial Foundation
This 60-minute class focuses on cirque-style conditioning techniques that build upper body strength, stamina and extended stretching. Aerial Foundation isolates specific poses and transitions, while exploring the foundation of inversions, grips, splits, back bends and flips. Modifications and advanced cues will be given, so that students can practice to their personal edge.
Aerial Choreo
60-minutes of creative choreo set to a dope playlist, Aerial Choreo focuses on sequences of advanced poses integrated into flowing, aesthetic movement. Bring out the performer's spirit with sequences of wraps, flips, tricks and drops; learning how to flow from one to the another with strength and fluidity.
Aerial
Schedule
The ultimate
photo moment in the world’s most insta-worthy neighborhood.
By its very nature, aerial practice is intrinsically photogenic. And we know our members can’t resist the siren song of an amazing photo-op.
While most class-based studios enforce a strict no-selfie policy, we’ve designed the space at Libre with our members’ best angles in mind.
Aerial hammocks are purposefully placed with an unobstructed sight-line to the studio’s rear leather-paneled wall. To document progress, personal photography is permitted during aerial practice.
To maintain inward focus, privacy is preserved with a no-photography policy during traditional, mat-based classes.
