Infrared
YOGA
A place of deep intention, Libre is an invitation to spend real time with ourselves, friends and community—where mind, body and spirit are invited to breathe free.
Haute in here.
Designed to detox, mat-based yoga classes are heated between 100 and 105 degrees using state-of-the-art, infrared technology.
Far infrared heating panels produce high-frequency, radiant heat waves—directly transferring warmth to muscles and joints, stimulating blood circulation, increasing flexibility and cleansing the body of toxins and environmental pollutants.
Further imbued with the special magic of Miami’s most beloved instructors, classes are paced to music in a dimly-lit room to encourage personal, inward focus.
Infrared Yoga
Classes
Mat Restorative
60-minute restorative class that guides members through a gently-paced sequence. Farewell cortisol. Emphasizing slow, mindful movements, breathwork and personal inward focus, this class is designed to calm over-stressed nervous systems and restore balance to mind and body.
Mat Flow
60-minute vinyasa flow class incorporating a gentle rhythm of yoga essentials including standing postures, twists and inversions designed to open, release, strengthen and detoxify your body from the inside, out. Flowing transitions create opportunities to build strength, coordination and mental poise.
Mat Pilates
60-minute low-impact class designed to sweat away stress and sculpt the entire body. Fusing traditional Pilates strength-building postures with controlled movement, feel muscles engage more intensely with the detoxing benefits of infrared heat. Leave class feeling toned, centered and more deeply connected to mind, body and spirit.
Mat Power
60-minute athletic class for building strength and toning the whole body. Intended for intermediate to advanced practitioners looking to explore the depths of their practice with advanced sequences and postures for a sweat-inducing, mood-boosting hour. Leave class feeling powerful, strong and realigned.
